HEART-FULL MOMENTS – May 2018

Reflect on these wise quotes and inspiration…

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart.

IMG_8538These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. I am happy to share them with you. Take a moment to go through them and maybe highlight a few that speak to you. Enjoy…

  • Inspiration of the month: Daniel D. Music. He plays electric violin accompanying several genres of music. Another therapist shared this with me as a suggestion for waiting room music.  I found it to be passionate, soulful and inspirational to listen to while working on a creative project. He’ll help you get your work done with heart and soul. I like his story and how he’s putting himself out there, and doing good in the world.  Check him out here.
  • “Ultimately, I decided that my role as a therapist is both to support the individual (who has said something racist) and to support a greater good. These are inseparable to me. Partly because racism and other kinds of oppression are also harmful to the oppressor. So by not pointing out problematic thinking on the part of my client in regards to their blind spots when it comes to race and privilege, I’m not supporting their healing and growth.“ – Lily Sloane
  • “Walls turned sideways are bridges.” – Angela Davis
  • “When you listen generously to people they can hear the truth in themselves, often for the first time.” – Rachel Naomi Remen
  • “Should you shield the canyons from the windstorms, you would never see the true beauty of their carvings.“ – Elizabeth Kubler Ross
  • “If we take the time, no matter how crazy and troubled we feel, we can find something to be thankful for.”- Terry Lynn Taylor
  • “Laughter isn’t even the other side of tears. It is tears turned inside out. Truly the suffering is great, here on earth. We blunder along, shredded by our mistakes, bludgeoned by our faults. Not having a clue where the dark path leads us. But on the whole, we stumble along bravely, don’t you think?” – Alice Walker
  • FAITH:
    “Every morning when I was a girl
    my mother would wake me
    with song, the same lilting lyric
    every dawn,
    It’s going to be such a lovely day,
    good morning, good morning I say.
    It sounds too grand to call it ceremony,
    and she would have appeared
    an unlikely celebrant
    in her bathrobe and slippers,
    but she infused this daily ritual with prayer
    and to this day I wake
    certain that the world
    will have beauty in it
    and certain that I will find it—
    this the most beautiful gift
    any mother could give.” – POEM by Rosemerry Wahtola Trommer
  • “If I could summarize nonviolence in one word, it would be: patience.” – Khan Abdul Ghaffar Khan
  • “Study after study shows that self-criticism is consistently associated with less motivation and worse self-control.” – Kelly McGonigal
  • “There are opportunities even in the most difficult moments.” – Wangari Maathai
  • “Beauty seen makes the one who sees it more beautiful.” – Br. David Steindl Rast
  • “The human spirit must sometimes take wings or sails, and create something that is not just utilitarian or commonplace.” -Queen Elizabeth II
  • “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
  • “You are your best thing.” – Toni Morrison
  • “If you wish to heal your sadness or anger, seek to heal the sadness or anger of others. They are looking to you for guidance, help, courage, strength, understanding, and for assurance. Most of all, they are looking to you for love.” – Ana Castillo

So that’s this month’s short list of Heart-Full Moments that has some meaning for me. I hope your month has been graced with wisdom and reflection and that you might take a moment of pause to connect with what inspires and nourishes your soul.

If you or someone you care about is struggling to find moments of full-heartedness, please contact me for a therapy appointment.

For more ideas on how to bring more calm and less worry into your life, click here for a free email course on Mindfulness.

Listening with Heart
Cindi Rivera, MFT
Marriage, Family Therapist
www.cindiriveratherapy.com
criveramft@gmail.com
(510) 482-4445

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