Heart Full Moments June 2018

Comfort for the Soul

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart.


These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. It’s been another challenging time this month, and I know we each need some comfort and encouragement to keep carrying on. I am happy to share these quotes – that speak to the unbearable beauty and inevitable pain of our world – with you. Take a moment to go through them and maybe highlight a few that speak to you. Enjoy…

  • “I do want to create art beyond rage. Rage is a place to begin, but not end. I’m not as wise as my work, but I know if I take the writing deep enough, something larger and greater than myself will flash forth and illuminate me, heal me. I do want to devour my demons—despair, grief, shame, fear—and use them to nourish my art. Otherwise they’ll devour me.” – Sandra Cisneros
  • “We’re all under the same sky and walk the same earth; we’re alive together during the same moment.” – Maxine Hong Kingston
  • “That’s what, to me, carries teams over the top,” Kerr told the sports website Bleacher Report soon after the Warriors defeated the Cavaliers. “A lot of teams have talent, and obviously we have great talent. But when that talent is committed to the greater good . . . that takes you over the top.” – Steve Kerr
  • “When researchers studied the gender composition of management teams of the top firms in Standard & Poor’s Composite 1500 list, they found that, on average, “female representation in top management leads to an increase of $42 million in firm value.”
  • “Prejudice hurts the health of both targets and (to a different degree) perpetrators. The targets of prejudice experience the well-documented “weathering effect” on their physical and mental health. On the other side, many studies suggest that people who discriminate are at much greater risk of cardiovascular disease. Fortunately, interracial interactions needn’t be stressful. In many of the same studies, low-prejudice people respond to interracial interactions in ways that are happy and healthy.”
  • “The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy.” – Abraham Maslow
  • “The wound is the place where the light enters you” – Rumi
  • “Thanking is difficult. That’s why most people judge.” – Carl Jung
  • “Life is fragile and short and worth all the loving presence we can bring to it.” – Rebecca Kushins
  • ”Racism is a heart disease. How we think and respond is at the core of racial suffering and racial healing. If we cannot think clearly and respond wisely, we will continue to damage the world’s heart.“ – Ruth King
  • “Every choice made has both good and evil results. The best we can do is to intend the good.”
  • “I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott
  • “If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” Thich Nhat Hanh
  • “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” — Desmond Tutu
  • “We find ourselves again upon a time where we will one day utter “how could we have let that happen?” We cannot afford to forget that there is a history of separating children from their parents: during slave auctions; during the forced assimilation of American Indians; and during the Holocaust. The reverberations of these barbaric stains on our history are still felt today and future generations of these original victims will inherit the intergenerational transmission of these traumas. To try and argue that this policy of ripping children from their parents at the border is somehow different from the systematic traumatization of children during the times of slavery, forced assimilation, and the Holocaust is to disregard history. To somehow convince ourselves that this systematic traumatization of children has no bearing on the lives of these children and no impact on the legacy of our country is to be living in an alternate universe. And to not care about the impact these policies have on these children is to succumb to the worst potential of humanity.
    We, the undersigned, implore you to recognize what is at stake when children are taken from their mothers and other attachment figures. As psychologists, psychiatrists, social workers, psychoanalysts, psychotherapists, and counselors we have a responsibility to report any concern of child maltreatment. This policy of separation is an indefensible violation of children’s civil rights and we uphold our responsibility as mandated reporters to sound the alarm.” – Petition to Stop Border Separations of Children from Parents
  • “In its passivity and resignation, cynicism is a hardening, a calcification of the soul. Hope is a stretching of its ligaments, a limber reach for something greater.” – Maria Popova
  • “When my daughters were born, I made a pledge to them, and to myself, that I would do everything I could to give them some things I didn’t have. And I decided that if I could be one thing in life, it would be to be a good father.“ – Barack Obama
  • “I imagine that one of the reasons that people cling to their hate and prejudice so stubbornly is because they sense that once that hate is gone, they will be forced to deal with their own pain.“ – James Baldwin
  • “Now a time of change has come.
    We must listen deeply, bear witness, honor everyone, and choose our actions wisely and courageously.
    Do not worry if the Right Action is not yet clear to you.
    Wait in the unknowing with mindfulness and a clear heart.
    Soon the right time will come and you will know to stand up.
    I will meet you there.” – Jack Kornfield
  • “Our ideal should be to create something beautiful that did not exist before us.” – Zapotec saying
  • “I started to view caring for my mental health as a revolutionary act, a form of resistance to the forces of oppression that were threatening to extinguish me, a working-class black woman. I come from a legacy of people who fought simply to be and I view my effort to fight my depression as a battle for freedom.” – Sherri Williams, PhD
  • ”In each of us, there is a little voice that knows exactly which way to go.” – Alice Walker
  • “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong, because someday in life, you will have been all of these.” – George Washington Carver

So that’s this month’s short list of Heart-Full Moments that has some meaning for me. I hope your month has been graced with compassion and reflection and that you might take a moment of pause to connect with what inspires and nourishes your soul.

If you or someone you care about is struggling to find moments of full heartedness, please contact me for a therapy appointment.

For more ideas on how to bring more calm and less worry into your life, click here for a free email course on Mindfulness.

Listening with Heart
Cindi Rivera, MFT
Marriage, Family Therapist
(510) 482-4445

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