Heart Full Moments July 2018

What has touched you this month?

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart.


These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. It’s been another challenging month, and I know we each need some insight and encouragement to keep carrying on. I am happy to share these quotes – that speak to the challenge of managing our anger, feeling our pain, and carrying our hope – with you. Take a moment to go through them and maybe highlight a few that speak to you. Enjoy…

  • “Let’s be wise and not go about acting out our anger, but instead act upon the wisdom of our anger.” – Amber Ray
  • “Unlike self-criticism which asks if you are good enough, self-compassion asks what’s good for you.” – Kristen Neff
  • “Deference is different from unquestioning acceptance,” Supreme Court Justice Sonia Sotomayor said, blasting the majority opinion. She made the rare move of reading her dissent from the bench and closed with an ad lib: “History will not look kindly on the court’s decision today — nor should it.”
  • We have two ears and one mouth so that we can listen twice as much as we speak.” – Zeno
  • “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic to the striving and tolerant of the weak and the strong, because someday in life, you will have been all of these.“ – George Washington Carver
  • “Sometimes I go about pitying myself when all the while I’m being carried by great winds across the sky.“ – Ojibwa saying
  • “To this day I believe we are here on Earth to live, grow, and do what we can to make this world a better place for all people to enjoy freedom.” – Rosa Parks
  • “Until we extend the circle of compassion to all living things, we will not ourselves find peace.” – Albert Schweitzer
  • “I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all, I still know quite certainly that just to be alive is a grand thing.” — Agatha Christie
  • “Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
  • “We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.” – Roshi Joan Halifax
  • “I know what happens when children are separated from their families. They collapse into themselves and try to become as small as an atom, infinitely divided. They fold their sorrow over and over again – hoping that by taking up less space they may create room for their families to rejoin them.” – Marcela Rodriguez-Campo
  • “In appreciating our neighbor, we’re participating in something truly sacred.” – Fred Rogers
  • “We are not sure if this is a miracle, a science, or what,” the Thai navy SEALs posted on Facebook. “All the thirteen Wild Boars are now out of the cave.”
  • “Give the ones you love wings to fly, roots to come back and reasons to stay.” — Dalai Lama
  • “Separating children from their parents contradicts everything we stand for as pediatricians — protecting and promoting children’s health,” reads a statement from AAP president Dr. Colleen Kraft. “We can and must do better for these families. We can and must remember that immigrant children are still children; they need our protection, not prosecution.”
  • Writer Dell Cameron, who was sent to foster care during a custody battle, notes that workers at such centers often have no understanding of the children they’re caring for. When these kids inevitably act out as a response to their emotional stress, they are punished. “Hope is what I lost as a child. It was destroyed by the state,” Cameron wrote. “Detaining children when parents love them and want them is a crime against humanity.”
  • “We all want to be happy. So if you want to be happy, be grateful. Gratefulness is the key to happiness.“ – Br. David Steindl-Rast
  • Paying attention is an ongoing act of reciprocity, the gift that keeps on giving, in which attention generates wonder, which generates more attention—and more joy. Paying attention to the more-than-human world doesn’t lead only to amazement; it leads also to acknowledgment of pain. Open and attentive, we see and feel equally the beauty and the wounds, the old growth and the clear-cut, the mountain and the mine. Paying attention to suffering sharpens our ability to respond. To be responsible.” – Dr. Robin Wall-Kimmerer
  • “Turns out that their coach, Ekapol Chanthawong, who led them on a hike into the cave when it flooded on June 23, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach. According to multiple news sources, he taught the boys, ages 11 to 16, to meditate in the cave to keep them calm and preserve their energy through their two-week ordeal.” – Eliza Barclay
  • “In meditation, “you’re cultivating [peace, kindness, clarity] so you can offer it to others. When you sit with someone who’s calm, you can become calm. If you sit with someone who’s agitated and hateful, you can become agitated and hateful.” – Brother Phap Dung
  • “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau
  • “The most important trip you may take in life is meeting people halfway.” – Henry Boyle
  • “I sat with my anger long enough, until she told me her real name was grief.”
  • “Fear does not prevent death. It prevents life.“ – Church billboard
  • “We don’t know what life will bring, so it is what we bring to life that matters.” – Patricia Campbell Carlson
  • “In a time of destruction, create something: a poem, a parade, a community, a school, a vow, a moral principle; one peaceful moment.” -Maxine Hong Kingston
  • “This is a wonderful day. I’ve never seen this one before.” – Maya Angelou

So that’s this month’s short list of Heart-Full Moments that has some meaning for me. I hope your month has been graced with compassion and reflection and that you might take a moment of pause to connect with what inspires you and nourishes your soul.

If you or someone you care about is struggling to find moments of full-heartedness, please contact me for a therapy appointment.

For more ideas on how to bring more calm and less worry into your life, click here for a free email course on Mindfulness.

Listening with Heart
Cindi Rivera, MFT
Marriage, Family Therapist
(510) 482-4445


Leave a Reply