Heart Full Moments – September 2018

Help! Things have been so hard…

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart.

Coping with injustice, grief in a mindful and respectful way. Quotes of wisdom.

These are the most impactful quotes I have read or heard this month that give me pause or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve been reading or learning, or values I share, or what’s been going on in our world.

It’s been another very challenging month, and I know we each need some insight and encouragement to keep carrying on. I am happy to share these quotes – that speak to coping with injustice, compassion, respectful speech, grief, mindfulness and even a hero’s words – with you. Take a moment to go through them and maybe highlight a few that speak to you. Enjoy…

  • “We’ve got the gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard, or just think it’s gonna get on with itself. You gotta keep watering it. You’ve got to really look after it…and nurture it.” – John Lennon
  • “The world is a shitty place and I’m not gonna make it worse.” – Alex Williams
  • “One must view the world through the eye in one’s heart rather than just trust the eyes in one’s head.” – Mary Crow Dog
  • “If you are neutral on situations of injustice, you have chosen the side of the oppressor.” – Desmond Tutu
  • “Interdependence: This is the practice of remembering that we are part of something larger than our individual selves—a karmic web of humanity—and what we do has impact.
  • Compassion: The practice of compassion is a weapon of mass healing.
  • Harmlessness: The practice of nonharming in body, speech, and mind is essential for respect and safety.” – Ruth King, Mindfulness of Race
  • “In my country, we go to prison first and then become president.” – Nelson Mandela
  • “What would your parrot say about your speech?” – Ruth King
  • “When we attend to the discomfort that kindles unwise speech, we discover that unwise speech is a habitual strategy that attempts to disguise the anxiety we are experiencing in the moment. Once we give kind attention to the impulses of our speech, we are more likely to uproot the habit of uttering unwise speech.” – Ruth King
  • “Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.” – Herman Melville
  • “Two things to remember in life: take care of your thoughts when you are alone, and take care of your words when you’re with people.”
  • “Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.” – Alan Cohen
  • “Walk fearlessly into the house of mourning for grief is just love squaring up to its oldest enemy and, after all these mortal human years, love is up to the challenge.” – Kate Braestrup
  • “Continue to be who and how you are, to astonish a mean world with your acts of kindness.” – Maya Angelou
  • This month, welcome the opportunity to share celebration, kindness, gratitude, and empathy with a heartfelt message. Peruse our free eCards, newly updated with fresh beauty and grateful sentiments. Make a difference – share your love and care. Enjoy our collection – Gratefulness.org
  • “Are you aware of any laws that give the government power to make decisions over a male’s body?” – Kamala Harris
  • “If you want to awaken all of humanity, then awaken all of yourself; if you want to eliminate suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own transformation.” –Lao Tzu
  • “Remember that the best relationship is one in which your love for each other exceeds your need for each other.” –The Dalai Lama
  • “Mindfulness meditation helps you say to yourself, ‘This is a feeling. It doesn’t define who I am and it’s not going to last forever.’” – David Creswell
  • “When the waves close over me, I dive down to fish for pearls.” – Masha Kaleko
  • “Joy is the gift of love. Grief is the price of love.” – Valarie Kaur
  • “If all eligible young women voted, you would have the power to determine EVERY. SINGLE. ELECTION.” – #IGNITETHEVOTE
  • “They say ‘this could ruin his life’; without acknowledging it already has ruined hers.
    They say ‘he was just a kid’ without acknowledging she was too.
    They say ‘it was just a few stupid minutes ‘ without acknowledging how those few minutes changed all of her years.
    They say ‘he doesn’t deserve this’ as if she does.
    They say ‘boys will be boys’ without realizing that denied this girl her girlhood.
    They say ‘he deserves better’ while implying she does not.” – Marisa Kabas
  • “I draw prayer round me like a dark protective wall, withdraw inside it as one might into a convent cell and then step outside again, calmer and stronger and more collected again.” – Etty Hillesum
  • “Apart from the assault itself, these last couple of weeks have been the hardest of my life. I have had to relive my trauma in front of the entire world, and have seen my life picked apart by people on television, in the media, and in this body who have never met me or spoken with me. I have been accused of acting out of partisan political motives. Those who say that do not know me. I am a fiercely independent person and I am no one’s pawn. My motivation in coming forward was to provide the facts about how Mr. Kavanaugh’s actions have damaged my life, so that you can take that into serious consideration as you make your decision about how to proceed. It is not my responsibility to determine whether Mr. Kavanaugh deserves to sit on the Supreme Court. My responsibility is to tell the truth.” – Dr. Christine Blasey Ford, Hero
  • May I be filled with lovingkindness.
    May I be safe from inner and outer dangers.
    May I be well in body and mind.
    May I be at ease and happy….
    May you be filled with lovingkindness.
    May you be safe from inner and outer dangers.
    May you be well in body and mind.
    May you be at ease and happy.” – Loving kindness practice

…So that’s this month’s short list of Heart-Full Moments that holds some meaning for me. I hope your month has been graced with compassion and reflection and that you might take a moment of pause to connect with what inspires you and replenishes your soul.

I’d love to hear back from you…what’s inspiring you these days? What’s meaningful that touches you? How are you coping? Just reply to this email.

If you or someone you care about is struggling to find moments of full-heartedness, please contact me for a therapy appointment.

For more ideas on how to bring more calm and less worry into your life, click here for a free email course on Mindfulness.

Listening with Heart
Cindi Rivera, MFT
Marriage, Family Therapist
www.cindiriveratherapy.com
criveramft@gmail.com
(510) 482-4445

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