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I have a BMW for you…(a Body, Mind, World mindfulness break that is!)
We all need a break. So take one with this video! We are all going through so much these days, and have such little time to deal in any meaningful way. So much feels topsy turvy, out of control, or just flat out upside down. In that spirit, I’m offering a BMW to you, to…
< Read More >It’s Hard Out There
So I’m sending some Care and Calm We already know this pandemic time has wreaked havoc on many (like the whole world); and has lasted for far too long, and has required us to dig deep inside to find our superpowers in order to be able to deal. We already know the fierce and devastating…
< Read More >“Step outside of the mud, Daniel-san”
Change is Constant I haven’t been able to write a blog in over three months. And now it’s the end of Mental Health Awareness Month (well, that was back in May, and I never acknowledged it), and over a month past the year’s anniversary of George Floyd’s murder, and over a year of pandemic shut…
< Read More >Heart-Full Moments – February 2019
These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve been reading or learning, or values I share, or what’s been going on in our world. It’s been another very challenging month, and…
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