Empty Nesting

Tending To Your Empty Nest
Small Group Workshop

Living with the Empty Nest (or “What do you mean Pluto is no longer a Planet?#!”)…

Has your child gone off to college & left a big hole in your home (and heart?)

Are you sad, irritable, restless about how to fill your time or how you’ll make it through this transition of parenting no one at home?

Are you preoccupied with what’s going on in your college student’s life and not so interested in your own?

Are you feeling teary, empty, lonely, not needed, unimportant, constantly painfully reminded, now that your grown child has left the nest?

Do you have mixed feelings – excitement or worry for your child, but sadness and uncertainty for yourself?

Sending your child off to college can be difficult, but you don’t have to struggle with it alone. Learn mindfulness skills to help navigate the difficult feelings that arise. Reserve your place for this small group workshop, with

Cindi Rivera, MFT, at (510)482-4445 or [email protected]  

Tend to your empty nest by mindfully mourning what’s lost, coping with the new space, nurturing meaningful possibilities for your future. This small group setting includes mindfulness skills, sharing, reflection and support.

1425 Leimert Blvd, Oakland.   RSVP To: [email protected] or Cindi Rivera at (510)482-4445

$35 per session

Follow up meetings  1x/ month – possible