A quarterly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard these last three months that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect…

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Been in a funk lately… So you haven’t heard much from me lately – maybe you’ve noticed? I think I’ve been in a bit of a funk as of late. And I notice it’s just starting to lift. Today. Not that I am overjoyed and exuberant about life. But I’m beginning to have some words…

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I am discovering (or being reminded really) that a lot of the best tools and techniques for getting along better with your partner, apply to the act (art) of healing racism. If you’re looking to heal your couple relationship, or wondering about how to have better race relations, consider the following. The point is to…

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Because I haven’t said it clearly yet (my last weekly email was rather rambling, you may have noticed), I would like to put it out there that BLACK LIVES MATTER …In fact, they are SACRED. And I stand in solidarity with fellow BIPOC (Black, Indigenous, People of Color) to fight against systemic racism, white supremacy,…

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There’s so much to say. There are so few words. Or maybe it’s just so hard to put into words what the body is feeling. Or to find the words that come close to the real experience. My brain seems to be scrambling the sensations from my heart and body and mind and not able…

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COVID Wisdom This too shall pass. Coronavirus will not last forever, even though it already feels like it’s been way too long…In the big picture, this is just a moment in history. Yet, things are already changing. Not certain into what exactly… But did you know that this challenging time actually provides the prime conditions…

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