Women of Color: Learn mindfulness skills to help increase your calm and lessen your overwhelm. Register here.

HEART-FULL MOMENTS – Summer 2019

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…

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Care for the Grieving Heart

Empathy for your losses I’ve been sending too many sympathy cards of late. Expressing my deepest condolences and sadnesses to people I care about who have lost someone they care about. And whom I’ve cared about. There is no right thing to say. Nothing takes away the pain. Mourning goes on, even when it feels…

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July is Minority Mental Health Month

Depression and anxiety are not weaknesses Here is a list of things that we might keep in mind, those of us who are, ourselves, underrepresented or who care for others who are, when trying to enhance our mental health, or that of those we love. Parents especially can create – and need to be supported…

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What does freedom mean to you?

Getting free from the inside out What does freedom mean to you? I equate mindfulness with a sense of freedom. In my regular practice of mindfulness, I feel I’ve been liberated with the following freedoms… seriously. I believe that through learning about and practicing daily mindfulness, I have been set free in so many ways.…

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Heart-Full Moments – May 2019

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…

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