Mindfulness Skills for Teens (16+)

Small Group Workshop

Fall Groups Forming Soon. Please contact Cindi Rivera at (510)482-4445 or cindi.rivera@att.net with your interest.

Learn and practice mindfulness skills to help you (or a teen you love) deal with the stress of family, school, pressure, conflict or difficult emotions. Increase your resilience to deal with challenges of life; and do it in a kind away. Learn to feel less angry, anxious, sad, lonely, while learning to manage your stress and not let it manage you.

Learn skills and get support to help manage stress better, in a small group workshop, with Cindi Rivera, MFT, woman of color therapist who works with adults and adolescents to feel better in their lives and relationships