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Mindfulness

What does freedom mean to you?

Getting free from the inside out What does freedom mean to you? I equate mindfulness with a sense of freedom. In my regular practice of mindfulness, I feel I’ve been liberated with the following freedoms… seriously. I believe that through learning about and practicing daily mindfulness, I have been set free in so many ways.…

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Heart-Full Moments – March 2019

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…

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More Beautiful for Being Broken

I’ve had an Idea Explosion this week; (like fireworks where each brilliant display sparks the next, bursting in the sky with sparkle and surprise), thanks to some deep involvement with a mastermind group I recently participated in. I’m not sure what’s given me more energy and creativity – that cohesion and support with my peers…

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