Skip to content

Mindfulness

Culture, Mindfulness and the POC Body

Mindfulness and the Body and Connection to Indigenous Peoples Day I happened to be talking to my ‘Hot Mess to Calm Oasis’ Course participants on Indigenous Peoples Day, about mindfulness and the body, and I was reminded of how, as people of color, so much of our cultural experiences are body based. And likewise, our…

< Read More >

A Calming Practice for Anxiety

Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…

< Read More >

HEART-FULL MOMENTS – Summer 2019

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…

< Read More >

What does freedom mean to you?

Getting free from the inside out What does freedom mean to you? I equate mindfulness with a sense of freedom. In my regular practice of mindfulness, I feel I’ve been liberated with the following freedoms… seriously. I believe that through learning about and practicing daily mindfulness, I have been set free in so many ways.…

< Read More >

Heart-Full Moments – March 2019

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…

< Read More >