Hope
Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >More Beautiful for Being Broken
I’ve had an Idea Explosion this week; (like fireworks where each brilliant display sparks the next, bursting in the sky with sparkle and surprise), thanks to some deep involvement with a mastermind group I recently participated in. I’m not sure what’s given me more energy and creativity – that cohesion and support with my peers…
< Read More >How I Help with Racial and Political Anxiety
How to ease the heartache and overwhelm of racial and political anxiety in difficult times
< Read More >Best Tips for Hope During Heavy Times
mindfulness when you are angry and sad about world events helps the healing.
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