Hope
Tips for Self-Soothing in Testy Times
How to help yourself to not make things worse. I know stress levels are high right now for everyone. As we are upon this year‘s anniversary of having our lives be turned upside down in ways we hadn’t known before, and having to manage new levels of complexity while we try to move through a…
< Read More >Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >More Beautiful for Being Broken
I’ve had an Idea Explosion this week; (like fireworks where each brilliant display sparks the next, bursting in the sky with sparkle and surprise), thanks to some deep involvement with a mastermind group I recently participated in. I’m not sure what’s given me more energy and creativity – that cohesion and support with my peers…
< Read More >How I Help with Racial and Political Anxiety
How to ease the heartache and overwhelm of racial and political anxiety in difficult times
< Read More >Best Tips for Hope During Heavy Times
mindfulness when you are angry and sad about world events helps the healing.
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