Positive Living
Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >How I Help with Racial and Political Anxiety
How to ease the heartache and overwhelm of racial and political anxiety in difficult times
< Read More >New Year's Intentions
As you are winding down 2017 and looking toward 2018, you may be reflecting on how the year was for you – maybe with relief to be done with it all; maybe with anticipation or dread about what lies ahead. You may be exhausted from all the activity, eager to pull in with some quiet time; or feel replenished and ready to start the new year with gusto.
< Read More >Heart Full Moments – November
Good things to warm your heart A monthly feature of “Listening with Heart”, sharing wise words, meaningful things read or good things found, to help warm your heart. At the end of this month of giving thanks, I offer gentle wisdoms and warm words I have read and been touched by. I have much…
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