relationships
Couples of Color Communicating with ❤️Heart Workshops coming
Would you like some tools to improve your relationship? I am excited to share that as we come to the end of this year, I am refining the focus of my therapy practice, to work more with couples. Currently I consider myself a “Wisdom-Haired, Warm-Hearted Woman of Color Therapist who Works with Individuals and Couples…
< Read More >A Belated Valentine for My Couples ❤
I was feeling a little blue on Valentine’s Day – or maybe it was more gray – like the dreary sky outside. I was feeling a little sad, a little down, a little “butt-hurt“ as they say, about nothing in particular really, just a feeling of loneliness, feeling a little devalued, and unseen. Again, no…
< Read More >Healing Racism and Couple Relationships with similar means
I am discovering (or being reminded really) that a lot of the best tools and techniques for getting along better with your partner, apply to the act (art) of healing racism. If you’re looking to heal your couple relationship, or wondering about how to have better race relations, consider the following. The point is to…
< Read More >(My) Challenges of Working alongside a Partner who is not your Coworker
Or how to move through your struggles with your quarantine mate Funny story: While I was cleaning the bathroom, I was listening to a couples therapy training (for couples therapists) on my headphones, specifically about how to make a rapid repair of the beginnings of an argument, before it catches fire and turns into a…
< Read More >Best Tips for Making Your Relationship More Secure
Learning how to calm yourself can help build security in your couple relationship.
< Read More >Best Tips for Having Calm Discussions with Your Partner
It’s possible to reduce conflict in your relationships by having calm conversations with your partner.
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