self-compassion

Been in a funk lately… So you haven’t heard much from me lately – maybe you’ve noticed? I think I’ve been in a bit of a funk as of late. And I notice it’s just starting to lift. Today. Not that I am overjoyed and exuberant about life. But I’m beginning to have some words…

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Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…

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I’ve had an Idea Explosion this week; (like fireworks where each brilliant display sparks the next, bursting in the sky with sparkle and surprise), thanks to some deep involvement with a mastermind group I recently participated in. I’m not sure what’s given me more energy and creativity – that cohesion and support with my peers…

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