Mental Health

So everyone’s got their plan for voting, right? You know when you’re going to vote, or where, for whom, or when you’ll drop off your ballot if you’ve already completed it. You may even know already if your ballot has been received – or not received yet. (Happy to say my ballot has been received!)…

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Just giving you a head’s up that I’m offering a lovely online course for Women of Color who want to create some caring space for their hearts and souls during this really upsetting and challenging world we’re living in. If this sounds like you, please read on! The Before and After of taking my ‘Hot…

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Inviting you to a special webinar If you are a Woman of Color, please join me on Monday, October 19, from 4:45 to 5:15 PM for a ‘De-stress with your Breath’ webinar. I’ll be sharing five different breath practices to help with different stressors you may be encountering at this time… The stress of anger,…

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Just wanted to let you know about my newest FREE offering… These are certainly crazy and painful times and it’s hard to know where and how to get some support for all the feelings we are experiencing. Now, more than ever, as so many “pandemics“ have conflagrated into a huge fire storm (literally and figuratively)…

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It’s easy to forget… “It’s depressing.” “It feels like we’re on Mars. Then the news said it’s more like Venus.” “Just when you think things couldn’t get any worse… And then they do.” “I got sick this week – I don’t know if it’s a cold, stress or Covid.“… “I can’t tell if it’s night…

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Been in a funk lately… So you haven’t heard much from me lately – maybe you’ve noticed? I think I’ve been in a bit of a funk as of late. And I notice it’s just starting to lift. Today. Not that I am overjoyed and exuberant about life. But I’m beginning to have some words…

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