Everyday mindfulness

Tips for Self-Soothing in Testy Times


How to help yourself to not make things worse. I know stress levels are high right now for everyone. As we are upon this year‘s anniversary of having our lives be turned upside down in ways we hadn’t known before, and having to manage new levels of complexity while we try to move through a…

< Read More >

Fall’s Heart Full Moments 2019

A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. May you find beauty, kindness and giving as your autumn winds into winter. These are the most impactful quotes I have read or heard this month that give me pause or uplift…

< Read More >

Bad Haircut Blues

This is NOT what I ordered I got a BAD haircut recently. You know the kind?… …Where they ask you what you want and you think you’re being very clear when you say just cut 1 inch off. They say OK with a smile, but keep sneaking, pushing to cut more. You say no, that’s…

< Read More >

Taming the Tyranny of the To Do List

If you are a busy professional, or parent, or just someone with lots of responsibilities on your plate, or if you care about keeping track of what you need to do, or trying to be organized, or just getting things done, then you probably have kept a To Do list or two. You probably live by your list(s). I know I do.

< Read More >