Anxiety and depression

“Step outside of the mud, Daniel-san”

Change is Constant I haven’t been able to write a blog in over three months. And now it’s the end of Mental Health Awareness Month (well, that was back in May, and I never acknowledged it), and over a month past the year’s anniversary of George Floyd’s murder, and over a year of pandemic shut…

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A Calming Practice for Anxiety

Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…

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