Anxiety and depression
“Step outside of the mud, Daniel-san”
Change is Constant I haven’t been able to write a blog in over three months. And now it’s the end of Mental Health Awareness Month (well, that was back in May, and I never acknowledged it), and over a month past the year’s anniversary of George Floyd’s murder, and over a year of pandemic shut…
< Read More >A Calming Practice for Anxiety
Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…
< Read More >Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >Life is like a block of Swiss cheese
We all fall into holes in life at one time or another. Here’s how to make it a little easier on yourself when you do.
< Read More >When you’re feeling anxious or down…
mindfulness for anxiety and depression; video mindful practice; how to be kind to self
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