Self-Care

So everyone’s got their plan for voting, right? You know when you’re going to vote, or where, for whom, or when you’ll drop off your ballot if you’ve already completed it. You may even know already if your ballot has been received – or not received yet. (Happy to say my ballot has been received!)…

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Just giving you a head’s up that I’m offering a lovely online course for Women of Color who want to create some caring space for their hearts and souls during this really upsetting and challenging world we’re living in. If this sounds like you, please read on! The Before and After of taking my ‘Hot…

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The first offering of my Calm Balm for the Madness of March just finished. It’s not too late to sign up and get it if you missed the first run. Plus, it looks like coronavirus is here to stay through April and beyond, so I’m sure you’ll have many moments (or days on end) to…

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Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…

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