Self-Care
Got your After-Vote Care Plan together?
So everyone’s got their plan for voting, right? You know when you’re going to vote, or where, for whom, or when you’ll drop off your ballot if you’ve already completed it. You may even know already if your ballot has been received – or not received yet. (Happy to say my ballot has been received!)…
< Read More >Before and After taking my OASIS course…and a Bonus too!
Just giving you a head’s up that I’m offering a lovely online course for Women of Color who want to create some caring space for their hearts and souls during this really upsetting and challenging world we’re living in. If this sounds like you, please read on! The Before and After of taking my ‘Hot…
< Read More >Handling Big Feelings During This Challenging Time
The first offering of my Calm Balm for the Madness of March just finished. It’s not too late to sign up and get it if you missed the first run. Plus, it looks like coronavirus is here to stay through April and beyond, so I’m sure you’ll have many moments (or days on end) to…
< Read More >A Calming Practice for Anxiety
Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…
< Read More >Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >5 Tips to Divorce-Proof Your Marriage and Searching for Your Soulmate
What’s love got to do with it? It’s not easy to get the love we want. And often, when we don’t get that love that we want, we get angry or resentful and then it can be quite hard to even give the love we want to share. Generally, though, our relationships fare better when…
< Read More >Life is like a block of Swiss cheese
We all fall into holes in life at one time or another. Here’s how to make it a little easier on yourself when you do.
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