Tips for Self-Soothing in Testy Times


How to help yourself to not make things worse. I know stress levels are high right now for everyone. As we are upon this year‘s anniversary of having our lives be turned upside down in ways we hadn’t known before, and having to manage new levels of complexity while we try to move through a…

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In the Spirit of Giving

One of the benefits of practicing mindfulness is that you become more generous and freely sharing with others, as you build your own sense of self compassion. Accepting more of your own range of feelings allows you to have more acceptance of others. When you have more awareness of what’s going on inside you, you…

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