Meditation
I have a BMW for you…(a Body, Mind, World mindfulness break that is!)
We all need a break. So take one with this video! We are all going through so much these days, and have such little time to deal in any meaningful way. So much feels topsy turvy, out of control, or just flat out upside down. In that spirit, I’m offering a BMW to you, to…
< Read More >Tips for Self-Soothing in Testy Times
How to help yourself to not make things worse. I know stress levels are high right now for everyone. As we are upon this year‘s anniversary of having our lives be turned upside down in ways we hadn’t known before, and having to manage new levels of complexity while we try to move through a…
< Read More >A Calming Practice for Anxiety
Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…
< Read More >Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >