Tips for Self-Soothing in Testy Times


How to help yourself to not make things worse. I know stress levels are high right now for everyone. As we are upon this year‘s anniversary of having our lives be turned upside down in ways we hadn’t known before, and having to manage new levels of complexity while we try to move through a…

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A Calming Practice for Anxiety

Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…

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