Thanksgiving ABC’s 2020

Each year at this time of year I try to do this little exercise: Thanksgiving ABC’s, where I list something that starts with each letter of the alphabet that I am grateful for. Here’s my list for 2020. It indicates things I have learned or been impacted by or had my heart touched by. And…

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Holidays with Compassion, Kindness, Heart and Health

There are so many things we have given up or lost, since being impacted by Covid. Dining out, gathering with friends and family, “going” to school, seeing and meeting people in person or face-to-face, being present for our dear one’s celebrations, being present for our dear ones’ losses or funerals, being able to work at…

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Fall HeartFull Moments

Fall Heart Full Moments September, October, November 2020 HEART-FULL MOMENTS – Fall ‘20 A quarterly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard these last three months that give me pause,…

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Got your After-Vote Care Plan together?

So everyone’s got their plan for voting, right? You know when you’re going to vote, or where, for whom, or when you’ll drop off your ballot if you’ve already completed it. You may even know already if your ballot has been received – or not received yet. (Happy to say my ballot has been received!)…

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Before and After taking my OASIS course…and a Bonus too!

Just giving you a head’s up that I’m offering a lovely online course for Women of Color who want to create some caring space for their hearts and souls during this really upsetting and challenging world we’re living in. If this sounds like you, please read on! The Before and After of taking my ‘Hot…

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Inviting You to a Special Webinar

Inviting you to a special webinar If you are a Woman of Color, please join me on Monday, October 19, from 4:45 to 5:15 PM for a ‘De-stress with your Breath’ webinar. I’ll be sharing five different breath practices to help with different stressors you may be encountering at this time… The stress of anger,…

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De-Stress with Your Breath: A FREE Gift for WOC

Just wanted to let you know about my newest FREE offering… These are certainly crazy and painful times and it’s hard to know where and how to get some support for all the feelings we are experiencing. Now, more than ever, as so many “pandemics“ have conflagrated into a huge fire storm (literally and figuratively)…

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