Honoring what we’ve been through
This tunnel seems so long… This is a longish reflection of what it feels like to be at this moment in time, with an effort to acknowledge all that we’ve been through. I also share four experiences that have been soul-stirring for me, in the last few weeks, that have helped me to feel connected…
< Read More >New Year Mindfulness, a few moments of peace
Whew! What a time. On Friday I heard someone wish a Happy December 37th of 2020, with a promise that the New Year was still to come and would actually start next week. What’s happened in the first week of 2021 has felt too much like the heaviness and challenge that we are all exhausted…
< Read More >Thanksgiving ABC’s 2020
Each year at this time of year I try to do this little exercise: Thanksgiving ABC’s, where I list something that starts with each letter of the alphabet that I am grateful for. Here’s my list for 2020. It indicates things I have learned or been impacted by or had my heart touched by. And…
< Read More >Holidays with Compassion, Kindness, Heart and Health
There are so many things we have given up or lost, since being impacted by Covid. Dining out, gathering with friends and family, “going” to school, seeing and meeting people in person or face-to-face, being present for our dear one’s celebrations, being present for our dear ones’ losses or funerals, being able to work at…
< Read More >Fall HeartFull Moments
Fall Heart Full Moments September, October, November 2020 HEART-FULL MOMENTS – Fall ‘20 A quarterly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard these last three months that give me pause,…
< Read More >Got your After-Vote Care Plan together?
So everyone’s got their plan for voting, right? You know when you’re going to vote, or where, for whom, or when you’ll drop off your ballot if you’ve already completed it. You may even know already if your ballot has been received – or not received yet. (Happy to say my ballot has been received!)…
< Read More >Before and After taking my OASIS course…and a Bonus too!
Just giving you a head’s up that I’m offering a lovely online course for Women of Color who want to create some caring space for their hearts and souls during this really upsetting and challenging world we’re living in. If this sounds like you, please read on! The Before and After of taking my ‘Hot…
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