Some easy ways to practice mindfulness: Mindfulness is the practice of being present in the moment, on purpose, and without judgment, to your feelings, thoughts and body sensations, even if they’re not how you want to feel or be… In that definition mindfulness sounds pretty simple and you might even wonder why it’s useful at…

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It’s easy to forget… “It’s depressing.” “It feels like we’re on Mars. Then the news said it’s more like Venus.” “Just when you think things couldn’t get any worse… And then they do.” “I got sick this week – I don’t know if it’s a cold, stress or Covid.“… “I can’t tell if it’s night…

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A quarterly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard these last three months that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect…

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Been in a funk lately… So you haven’t heard much from me lately – maybe you’ve noticed? I think I’ve been in a bit of a funk as of late. And I notice it’s just starting to lift. Today. Not that I am overjoyed and exuberant about life. But I’m beginning to have some words…

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I am discovering (or being reminded really) that a lot of the best tools and techniques for getting along better with your partner, apply to the act (art) of healing racism. If you’re looking to heal your couple relationship, or wondering about how to have better race relations, consider the following. The point is to…

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Because I haven’t said it clearly yet (my last weekly email was rather rambling, you may have noticed), I would like to put it out there that BLACK LIVES MATTER …In fact, they are SACRED. And I stand in solidarity with fellow BIPOC (Black, Indigenous, People of Color) to fight against systemic racism, white supremacy,…

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