Mental Health

De-Stress with Your Breath: A FREE Gift for WOC

Just wanted to let you know about my newest FREE offering… These are certainly crazy and painful times and it’s hard to know where and how to get some support for all the feelings we are experiencing. Now, more than ever, as so many “pandemics“ have conflagrated into a huge fire storm (literally and figuratively)…

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It’s easy to forget….

It’s easy to forget… “It’s depressing.” “It feels like we’re on Mars. Then the news said it’s more like Venus.” “Just when you think things couldn’t get any worse… And then they do.” “I got sick this week – I don’t know if it’s a cold, stress or Covid.“… “I can’t tell if it’s night…

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Been in a Funk Lately

Been in a funk lately… So you haven’t heard much from me lately – maybe you’ve noticed? I think I’ve been in a bit of a funk as of late. And I notice it’s just starting to lift. Today. Not that I am overjoyed and exuberant about life. But I’m beginning to have some words…

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