Mindfulness
Before and After of taking ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul
The Before and After of taking my ‘Hot Mess to Calm Oasis’ Course – A 6-week Sanctuary for the Woman of Color Soul. This course is for busy overwhelmed WOC wanting to bring more mindfulness, calm and ease into your life. You know you’re a good person… So why do you keep feeling like such…
< Read More >HEART-FULL MOMENTS – Summer 2019
A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…
< Read More >Let’s consider if ‘Hot Mess to Cool Oasis’ is right for you – Q &A
So, you’ve heard me mention about my HOT MESS TO CALM OASIS course and your interest is piqued. You really do need some time and space in your life for YOU but can’t seem to find it easily. This course sounds like a good thing, but you’ve got some questions… HERE are a few things…
< Read More >What does freedom mean to you?
Getting free from the inside out What does freedom mean to you? I equate mindfulness with a sense of freedom. In my regular practice of mindfulness, I feel I’ve been liberated with the following freedoms… seriously. I believe that through learning about and practicing daily mindfulness, I have been set free in so many ways.…
< Read More >Heart-Full Moments – March 2019
A monthly feature of “Listening with Heart” blog, sharing wise words, meaningful things read or good things found, to help warm your heart. These are the most impactful quotes I have read or heard this month that give me pause, or uplift my heart. Wisdom spoken in just a few words. They reflect what I’ve…
< Read More >More Beautiful for Being Broken
I’ve had an Idea Explosion this week; (like fireworks where each brilliant display sparks the next, bursting in the sky with sparkle and surprise), thanks to some deep involvement with a mastermind group I recently participated in. I’m not sure what’s given me more energy and creativity – that cohesion and support with my peers…
< Read More >5 Tips to Divorce-Proof Your Marriage and Searching for Your Soulmate
What’s love got to do with it? It’s not easy to get the love we want. And often, when we don’t get that love that we want, we get angry or resentful and then it can be quite hard to even give the love we want to share. Generally, though, our relationships fare better when…
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