self-compassion
A Calming Practice for Anxiety
Hi There! Just sharing a short video of a short calming practice that might be useful to you when you feel your anxiety creeping up and you notice you’re feeling upset. I’ve shared this practice a lot with couples who are feeling tense and near the edge, (or over the edge!) of an argument. The…
< Read More >More Beautiful for Being Broken
I’ve had an Idea Explosion this week; (like fireworks where each brilliant display sparks the next, bursting in the sky with sparkle and surprise), thanks to some deep involvement with a mastermind group I recently participated in. I’m not sure what’s given me more energy and creativity – that cohesion and support with my peers…
< Read More >Life is like a block of Swiss cheese
We all fall into holes in life at one time or another. Here’s how to make it a little easier on yourself when you do.
< Read More >How I Help with Racial and Political Anxiety
How to ease the heartache and overwhelm of racial and political anxiety in difficult times
< Read More >Tips for Taming the Inner Critic
It’s possible to Tame your inner critic with kindness
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